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Sarah Virginia Cooks
Sarah Virginia Cooks
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Recipes
Kitchen Basics
Fuel & Strength
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Sarah Virginia Cooks
Sarah Virginia Cooks
Start Here
Recipes
Kitchen Basics
Fuel & Strength
Meal Plans
Contact
Start Here
Recipes
Kitchen Basics
Fuel & Strength
Meal Plans
Contact
Burger bowls
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26

Burger bowls

Burger bowls deliver juicy, savory goodness without the bun, packed with protein, veggies, and bold flavor.

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Air-Fryer Buffalo Cauliflower
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, SNACKS, TREATS, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, SNACKS, TREATS, DINNER Alisha Germany 1/20/26

Air-Fryer Buffalo Cauliflower

Crispy, golden cauliflower tossed in spicy buffalo sauce and baked to perfection—this is the plant-based bite that brings the heat without the heaviness.

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Oma’s immunity soup
GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER, LUNCH Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER, LUNCH Alisha Germany 1/20/26

Oma’s immunity soup

A nourishing, feel-good soup inspired by Oma—packed with wholesome ingredients to support immunity and soothe from the inside out.

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DIJON GINGER SALMON
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26

DIJON GINGER SALMON

Tender salmon coated in a savory Dijon glaze and baked to flaky perfection—simple, elegant, and full of flavor.

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Orange Ginger Chuck roast
GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER Alisha Germany 1/20/26

Orange Ginger Chuck roast

A tender chuck roast slow-cooked with bright orange, warm ginger, and hearty vegetables for a deeply comforting, flavor-packed meal.

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WINTER KALE SALAD
SALAD, GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 5/28/19 SALAD, GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 5/28/19

WINTER KALE SALAD

Don’t let the winter blues get you down! Get warm and cozy with this kale salad packed full of nutrients.

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