A woman with dark hair smiling, wearing a black shirt and a black and white striped apron, standing in a kitchen with green tile backsplash, books on a shelf, and various kitchen appliances.

Real-Life Recipes for Busy Families

Simple, nutrient-dense meals that fit real schedules

SNACKS

LUNCH

TREATS

DINNER

tasty

✳︎

HEALTHY

✳︎

SIMPLE

✳︎

NUTRITIOUS

✳︎

tasty ✳︎ HEALTHY ✳︎ SIMPLE ✳︎ NUTRITIOUS ✳︎

A colorful salad in a decorative bowl with chopped apples, avocado, walnuts, and pomegranate seeds.

WINTER KALE SALAD

GF

W30

GF

Four plates of cooked meat with carrots, potatoes, onions, and beets, on a wooden table.

ORANGE GINGER ROAST

W30

V

GF

Person holding a small bowl of orange-colored soup, garnished with black pepper or herbs.

OMA’S IMMUNITY SOUP

V

W30

A person holds a glass filled with a bright red smoothie next to a blender containing the same red smoothie in a kitchen setting.

BEET + GINGER JUICE

V

W30

DF

Roasted cauliflower florets, golden brown and baked on a sheet pan.

AIR-FRYER BUFFALO CAULIFLOWER

W30

V

GF

A metal tray with fried chicken pieces and sliced sweet potatoes.

GF CHICKEN NUGGETS

W30

V

GF

Blender filled with a dark red liquid and assorted fruit pieces.

TUTTI-FRUITY SMOOTHIE

GF

GF

W30

GF

W30

V

DF

DF

Two colorful bowls on a white speckled countertop, each containing sliced cucumbers, a piece of baked salmon with garlic and lemon, and steamed broccoli.

DIJON GINGER SALMON

A yellow bowl filled with chia pudding topped with mixed berries and chopped pistachios, with a spoon inside the bowl. To the right, a green card describes chia pudding as a creamy, cozy, customizable treat.

CHIA PUDDING

DF

GF

W30

DF

DF

DF

DF

DF