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Sarah Virginia Cooks
Sarah Virginia Cooks
Start Here
Recipes
Kitchen Basics
Fuel & Strength
Meal Plans
Contact
Start Here
Recipes
Kitchen Basics
Fuel & Strength
Meal Plans
Contact
Don’t Make It Scary: Three Reasons Why and Three Pieces of Advice to Get started cooking whole and real food </span>
Alisha Germany 1/20/26 Alisha Germany 1/20/26

Don’t Make It Scary: Three Reasons Why and Three Pieces of Advice to Get started cooking whole and real food

I’m a wife, a mom, a lawyer, a runner in training, someone who lifts heavy things — and someone who learned the hard way that food matters. This blog is the first of many, and here I aim to give you my ‘why’!

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Burger bowls
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26

Burger bowls

Burger bowls deliver juicy, savory goodness without the bun, packed with protein, veggies, and bold flavor.

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tutti-frutti smoothie
GLUTEN FREE, DAIRY FREE, WHOLE 30, BREAKFAST, SNACKS Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, BREAKFAST, SNACKS Alisha Germany 1/20/26

tutti-frutti smoothie

A colorful blend of sweet, juicy fruits that’s refreshing, energizing, and perfect for busy mornings or pre-game fuel.

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Air-Fryer Buffalo Cauliflower
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, SNACKS, TREATS, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, SNACKS, TREATS, DINNER Alisha Germany 1/20/26

Air-Fryer Buffalo Cauliflower

Crispy, golden cauliflower tossed in spicy buffalo sauce and baked to perfection—this is the plant-based bite that brings the heat without the heaviness.

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beet &amp; ginger immunity juice
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, SNACKS, TREATS Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, SNACKS, TREATS Alisha Germany 1/20/26

beet & ginger immunity juice

A bold blend of earthy beet and spicy ginger designed to support immunity and leave you feeling energized and refreshed.

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CHIA PUDDING
GLUTEN FREE, DAIRY FREE, WHOLE 30, VEGAN, BREAKFAST, SNACKS Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, VEGAN, BREAKFAST, SNACKS Alisha Germany 1/20/26

CHIA PUDDING

A creamy, make-ahead chia pudding that’s naturally nourishing, lightly sweet, and perfect for busy mornings

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Oma’s immunity soup
GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER, LUNCH Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER, LUNCH Alisha Germany 1/20/26

Oma’s immunity soup

A nourishing, feel-good soup inspired by Oma—packed with wholesome ingredients to support immunity and soothe from the inside out.

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DIJON GINGER SALMON
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 1/20/26

DIJON GINGER SALMON

Tender salmon coated in a savory Dijon glaze and baked to flaky perfection—simple, elegant, and full of flavor.

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Orange Ginger Chuck roast
GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, DINNER Alisha Germany 1/20/26

Orange Ginger Chuck roast

A tender chuck roast slow-cooked with bright orange, warm ginger, and hearty vegetables for a deeply comforting, flavor-packed meal.

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GF Chicken Nuggets
GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH Alisha Germany 1/20/26 GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH Alisha Germany 1/20/26

GF Chicken Nuggets

A better-for-you take on a classic favorite, these gluten-free chicken nuggets are crunchy on the outside and juicy on the inside.

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WINTER KALE SALAD
SALAD, GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 5/28/19 SALAD, GLUTEN FREE, DAIRY FREE, WHOLE 30, LUNCH, DINNER Alisha Germany 5/28/19

WINTER KALE SALAD

Don’t let the winter blues get you down! Get warm and cozy with this kale salad packed full of nutrients.

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